Penis
Enlargement Glossary and Abbreviations:
A B
C D
E F
G H
I J
K L
M N
O P
Q R
S T
U V
W X
Y Z
Penis Enlargement Terms for
the letter A:
Ace Strapped The method of wrapping the
penis in an Ace Bandage to promote flaccid
gains.
ADS - All day stretching devices.
Advanced - A higher level of more extreme
penis enlargement exercises.
Average - Referring to what the majority of
the population has for size.
Penis Enlargement Terms for
the letter B:
Balloning - The act of masturbation bringing
yourself to the point of ejaculation without
having ejaculated.
synonyms: edging
Base - Term used to describe the point where
the penis exits the body.
Beginner In the PE term it is the entry
level of exercise.
Boner - The penis in its hard state.
synonyms: erect, hard-on, wood
Bruising - To injure the underlying soft
tissue of the penis without breaking the skin.
Bundled Stretch - The penis is twisted (one
rotation ) in it's flaccid state and stretched.
This can be used with the A-Stretch and
V-Stretch.
Burns/Burners The feeling when the
ligaments have been stretched to their max.
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Penis Enlargement Terms for
the letter C:
Cable Clamp - This is a handy little device
is sold almost everwhere for around $2.00 US
funds at most hardware and home improvement
centers. It has multiple PE uses.
Caution - This is an important, think to read
and understand before engaging in any
penis enlargement exercises.
Cementing - It is believed that you will lose
recent gains made if you stop doing PE right
after the gain. This is the process of making
gains permanent.
Circumcision - To remove the foreskin of a
male.
Color Inconstancies Discoloration that may
occur from penis enlargement exercises.
Concentration The act or process of
concentrating, especially the fixing of close,
undivided attention.
Corpus Cavernosa - The two chambers that run
the length of the penis on either side, which
are filled with spongy tissue.
Corpus Spongiosum - The column on the
underside of the penis which contains the
urethra.
Crank The twisting rotary motion of a
stretch.
Cum - The thick white fluid containing
spermatozoa that is ejaculated by the male
genital tract.
synonyms: semen, ejaculate, seed, seminole
fluid
Curvature - A slight to extreme bend in the
penis. (Also see Peyronies disease).
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Penis Enlargement Terms for
the letter D: Distraction Extreme
mental or emotional disturbance.
Dorsal Artery - The corpora cavernosa and the
corpus spongiosum receive blood from the
Internal Pubic Artery.
Dorsal Nerve The Dorsal Nerve runs along
the top of the penis with a nerve ganglion
located ½ to Ύ inch behind the head. Care should
be used when gripping this area.
Duration - The time spent doing an exercise.
Penis Enlargement Terms for
the letter E: Ecstatic The way
you'll feel when you realize that you're making
gains and your penis is bigger then it's ever
been.
Edging - The act of masterbation bringing
yourself to the point of ejaculation without
having ejaculated.
Ejaculate - The thick white fluid containing
spermatozoa that is ejaculated by the male
genital tract.
Ejaculation - The expulsion of seminal fluid
from the urethra of the penis during orgasm.
Erection - The penis in its hard state.
Extreme A high level of PE exercise that is
only intended for the advanced PEers, High Risk
of injury for the inexperienced.
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Penis Enlargement Terms for
the letter F: Fatigue - The event that
occurs after extensive exercise has occurred. It
is said that the muscle or tissue is exhausted.
Fiberous Envelope - The white fibrous tissue,
elastic fibers, and plain muscular fibers that
encase the Corpus Cavernosa.
Focus Close, undivided attention.
Foreskin - The loose fold of skin that covers
the glans of the penis. Also called prepuce.
Fowfer - A stretching exercise, which
involves drawing the penis behind and anchoring
it by sitting on it. For a more detailed
explanation click this link .
Frenulum - The small sheet of skin on the
underside of the penis which joins the glans to
the foreskin.
Fundiform Ligament - One of two ligaments,
which support the penis.
Penis Enlargement Terms for
the letter G: Gains - This is the term
used to describe any enlargement of the penis.
Girth - The measurement of the circumference
of the penis.
Glans - The head of the penis.
Grip - The term used to describe how the
penis is grabbed.
Grower - A grower is a man who has an average
or below average flaccid size, but grows
significantly to an average or above average
erect size.
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Penis Enlargement Terms for
the letter H: Hand Breadth The width
measurement of the hand.
Hanger - A device used to weight train the
penis. The hanging device is attached to the
penis, and some amount of weight is hooked to
the end. The result is several pounds of extra
weight pulling your penis down. An effective
method of extending the length of your penis.
Hardon - The penis in its hard state.
synonyms: boner, erection, wood
Heating Pad An electrical device used for
warm up.
Hot Wrap - A method of warming up and cooling
down before and after PE. Hot wraps are
beneficial and serve to prevent unnecessary
injuries and soreness due to PE.
examples: rice sock, wash cloth, shower,
bath, heating pad.
Penis Enlargement Terms for
the letter I: Impotence The
inability to achieve penile erection or to
maintain an erection until ejaculation.
Injury - The damage to soft tissue, ligaments
or skin caused by forces or action in PE.
Intensity - The strength of a grip such as
the ok sign ( tighter) or strength used to pull
in a stretch. Can also be generalized in a
overall workout such as increasing reps or
duration.
Intermediate - In the PE term it is the
moderate level of exercise.
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Penis Enlargement Terms for
the letter J: Jelqing - Also known as
"jelq", it is the "milking or stoking" of the
penis to enlarge it. This method is said to have
been used for PE for thousands of years. Jelq is
effective for expanding length and girth.
Journal A place for you to keep your penis
enlargement data.
Jump Start- A routine designed to help break
a plateau.
Penis Enlargement Terms for
the letter K: Kegal - Also known as PC
or BC exercises. Kegels are a voluntary,
repetitive contracting and relaxing of the BC
muscle. Penis Enlargement Terms for
the letter L: LOT - Loss OF Tug - The
point at which you lessen the tug back while
performing a kegal, stretching a flaccid penis.
This determines your LOT number.
Lubricant - "lube" can help you get the most
out of your Jelqing session. Some prefer Baby
Oil or Vaseline, others use their own mixtures
of different oils or products.
synonyms: Lube, Lubrication[/i]
Examples: Baby Oil, Bag Balm,Vasoline,
Vegatable Oil
Penis Enlargement Terms for
the letter M: Maintenance This is
part of the program that is a small routine
geared at maintaining gains for or during during
retirement from PE.
Manual Stretch - A method used to lengthen
the penis. It involves grabbing the penis behind
the head and pulling in several different
directions. This is done to stretch the tissues
and ligaments in the penis.
Masturbation - The act of self gratification
by strokine ones penis for pleasure.
Maximum Stretch The greatest amount of
stretch you are able to apply.
Measuring The process of tracking gains
through measurements.
Meatus - While this definition is incorrect,
the meatus in medical definition is " head of
the penis" this has become, in the PE world, an
accepted term for the opening of the urethra.
The proper medical terminoligy is "Urethral
Opening".
Mediation The process between temporary
gains and permanent.
Mid-Shaft The girth measurement around the
middle of the shaft.
Myth A popular belief or story that has
become associated with a person, institution, or
occurrence, especially one considered to
illustrate a cultural ideal.
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Penis Enlargement Terms for
the letter N: Newbie - A person that
is new to penis exercises.
synonyms: N00b, beginner
Penis Enlargement Terms for
the letter O: Ok Grip The grip used
in many penis enlargement exercises. This is
when the fore finger and thumb encircle the
penis.
Optimum Getting the most out of an exercise
Orgasm The peak of sexual excitement
characterized by strong feelings of pleasure and
by a series of involuntary contractions of the
muscles of the genitals, usually accompanied by
the ejaculation of semen by the male. Also
called climax.
Over Training - Is a theory where too much
training actually works against the gains. To
realize the best gains rest days are essential
to avoid this.
Penis Enlargement Terms for
the letter P: PC muscle - The
pubococcygeus muscle. It is part of the muscle
group that connects the pubic bone to the
tailbone. Strengthening this muscle can result
in stronger, longer lasting erections and better
ejaculation. While this muscle in the male is
the lesser, the BC muscle is the prominent
muscle used in the kegel exercise.
Pelvic Bone The bone located directly
behind the penis.
Performance Anxiety A fear prior to sexual
activity that could effect erection and/or
performance.
Penis - The male reproductive organ. The
average size is disputed, most internet surveys
claim around 6"; closer to 5.5" is probably a
little more accurate.
Peyronie's Disease - A condition which causes
an unnatural bend in the erect penis. In extreme
cases it causes painful erections and difficulty
in performing intercourse. It has been said that
jelqing in the opposite direction of the bend
can help to correct this problem somewhat.
Plateau After making gains, when a person
has reached a point of very slow or no gains, he
is said to have reached a plateau.
Porn Abbreviation for pornography. Sexually
explicit pictures, writing, or other material
whose primary purpose is to cause sexual
arousal.
Pre Cum A small amount of semen that drips
from the glans with no orgasm.
Premature Ejaculation More rapid occurrence
of climax and ejaculation in the male during
sexual intercourse than he or his partner
wishes.
Program A description of you whole penis
enlargement workout
Prostate - The prostate is a gland of the
male reproductive system. It is located in front
of the rectum and just below the bladder, the
organ that stores urine. The main purpose of the
prostate is to produce fluid for semen, which
transports sperm during the male orgasm.
Pumping - Using a vacuum pump to inflate the
size of one's penis. There are ongoing arguments
as to whether this method is safe or effective;
with caution pumping is relatively safe.
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Penis Enlargement Terms for
the letter R: RBs Fake Arm A-Stretch
This is a variation on the original A-Stretch
where a piece of pvc tubing is used to replace
the other arm. This is ideal for those who have
trouble with the original A-Stretch.
Red Dots/Spots - Red dots may occur on the
head and on the shaft of the penis after you
start jelqing. This is from small capillaries
bursting. These spots should go away in 24-48
hours. Hot wraps will reduce the likelihood of
red spots.
Repetition The act or process of repeating
an exercise movement.
Rest - Days taken with any PE exercises done.
Reverse Kegal The total unflex of the PC
muscle. This muscle movement is located by
pushing the flow of urine.
Routine - in the PE world, this may your own
personal PE program or one that is set up by
others. It is a set of exercises for working the
penis for enlargement.
Penis Enlargement Terms for
the letter S: Semen The thick white
fluid containing spermatozoa that is ejaculated
by the male genital tract.
synonyms: Cum, Ejaculate, Seed, Seminole
Fluid
Seminole Fluid - See Above.
Shaft The long part of the penis below the
glans (head).
Scrotum - The external pouch that contains
the testes.
Shock Routine - A shock routine is basically
when a person substitutes a long, strenuous PE
workout followed by several days of rest,
instead of a regular consistently scheduled
routine. Good for breaking plateaus, but not
good for newbies. You should have done PE for
several weeks to 2 months before you should
attempt one.
Shower - A shower is a man who has more to
show (while flaccid) but doesn't gain a
proportional amount when erect. He has an large
flaccid size, but only average or slightly above
average erect size.
Semi The penis in a half hard/erect state.
Sperm A male gamete or reproductive cell; a
spermatozoon. Semen.
Size Queen - A person who has sexual
relations exclusively with guys who have large
penises.
Staying Power The ability to delay orgasm
during sexual activity.
Stretch The act of pulling on you penis.
Can be done straight out, left right and down.
Stretch Marks Red or white marks that may
appear when you lengthen, widen, or distend the
penis.
Squeezes - Girth or head enlargment exercises
done by squeezing one area of the penis thereby
forcing blood into another area.
Super-Sets This term describes the joining
of 2 exercises in succession to increase
intensity.
Suspensory Ligament - One of two ligaments
that support the penis.
Supplements - Various chemicals and herbs
taken to increase circulation and/or libido.
They will NOT, by themselves, make your penis
grow.
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Penis Enlargement Terms for
the letter T: Testis (slang: balls
or nuts) Testicles - The reproductive gland in a
male vertebrate, the source of spermatozoa and
the androgens, normally occurring paired in the
external scrotum.
Testicle Health This is a routine geared at
increasing sperm count, testicle size and early
detection warnings for testicular problems.
Testosterone - Male sex hormone produced by
the testes. Also usilized by females and
produced in the liver for sex drive.
Thera-band - A stretchy, elastic, rubber-like
material which is used for physical therapy. It
is useful to wrap the penis before attaching a
hanger, to avoid pinching of the skin.
Thrombosed Vein - A condition in which one of
the penile veins bulge out, harden, and become
painful. Basically a blood clot or inflamed
vein. This can be the result of overzealous
jelqing or pumping. Hot wraps, an aspirin a day
and no PE will help with the recovery.
synonyms: Thrombosis, Thromboses,
Thrombolized
Tip - The very end of the penis. This is
where the ureathral opening is.
Traction Wrapping - Wrapping the penis to
maintain a longitudinal stretch after hanging.
Tunica albuginea - The thick, fibrous sheath
that covers the corpora cavernosa.
Penis Enlargement Terms for
the letter U: Un-Circumcised A male
with the prepuce of the penis intact.
Urethra - The passage through which urine
flows.
Urethral Opening - The point at the tip of
the penis that urine and semen exits the body
synonyms: Piss hole - (slang- meatus)
Penis Enlargement Terms for
the letter V: Vasectomy - A surgical
proceedure that is used to cut the Ductus (vas)
deferens to eliminate male fertility.
Visualization To form a mental image.
V-Stretch A variation on manual stretching
where you pull your penis out with one hand and
press down on the shaft with the other hand.
Penis Enlargement Terms for
the letter W: Warm-Up/Warm-Down This
is the process done to prepare the penis for
exercise or aid in recovery after exercise.
Warning This is an important think to read
and understand before engaging in any penis
enlargement exercises.
Wood - The penis in its hard state.
synonyms: boner, erection, hardon
Wrapping - Strips of fabric, Thera-band or
other suitable material around the penis to
assist in various PE exercises.
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